Tame the Wine O’Clock Cycle

Break the Cycle, Discover Your Joy and Live Life Fully!

We’ve all been there – the clock hits 5 PM, the day winds down, and that glass of wine feels like the only way to escape the stress, the noise, and the never-ending to-do list.

But deep down, you know it’s about more than the wine. It’s about the joy, peace, and balance you’re truly craving!!

How to Tame the Wine O'Clock Cycle

A free, empowering guide packed with 10 simple, actionable steps to help you:

  • Feel relief and joy without pouring a glass.

  • Understand the real reasons behind the urge.

  • Replace quick fixes with habits that create lasting calm.

This isn’t about giving up wine. It’s about giving yourself MORE…

More joy. More ease. More fulfilment.


Without relying on anything outside of yourself.

Here’s What’s Inside This FREE Guide:

  • Uncover the WHY: Discover what’s really driving the Wine O’Clock habit.

  • Practical Reflection Prompts: Build awareness of your triggers and patterns.

  • Easy Swaps & Rituals: Small shifts to bring immediate calm and contentment.

  • The 1-for-1 Rule: A game-changing tip to interrupt the habit while still treating yourself.

You don’t need to escape your life. You deserve to fall in love with it instead.

Hey, I’m Nat

Your go-to no B.S. life coach who’s here to get out of the mundane and stepping into the life you actually want.

I’m all about helping busy mums ditch the wine culture and find joy, confidence, and fulfilment (so there’s not need to reach for the bottle).

Do you know the reason you reach for the wine?

It’s probably not what you think! In this PDF we’re going to dive into the WHY behind the wine so you can start to make the changes you want to in you life.

I’m so excited that you’re on this journey, by downloading this PDF, you’re taking the first step